Experience the holistic osteopathic care of Rodrigo Almeida, M.Ost at ONE80 Health in Toronto. Rodrigo blends structural treatment, manual therapy, and rehab-focused movement to restore function and promote long-term health.

An internationally trained Osteopathic Manual Practitioner, Rodrigo brings over two decades of clinical and movement experience. Originally from Brazil and educated in the UK, he integrates osteopathic manual therapy with movement-based rehab, clinical Pilates, massage, and strength training to deliver truly personalized care. Rodrigo treats a wide range of musculoskeletal and neuromuscular conditions using techniques such as joint mobilization, soft tissue work, dry needling, and taping. He also draws from his UK experience with shockwave therapy, TECAR, ultrasound, and IDD therapy. Each session is tailored to address the root cause of pain or dysfunction, helping patients move better and feel better. With a background in capoeira, martial arts, yoga, and strength training, Rodrigo has a deep understanding of movement and recovery.

His passion for education empowers patients to take an active role in their rehabilitation. He supports individuals with back, neck, or joint pain, postural imbalances, injury recovery, and stress-related functional issues. Rodrigo is now accepting new patients at ONE80 Health and offers care in both English and Portuguese.

Experience the holistic osteopathic care of Rodrigo Almeida, M.Ost at ONE80 Health in Toronto. Ro... Read More

Dr. Kate Roberts is a chiropractor with a strong focus on soft tissue and movement-based treatment. She combines hands-on manual therapy, neurofunctional acupuncture, and individualized rehabilitation planning to support functional recovery and movement capacity.

Her approach emphasizes detailed assessment, practical tissue-focused care, and guided exercise strategies tailored to each patient’s needs and stage of recovery.

Dr. Kate works frequently with athletes and active aging adults. Patients commonly book with her for neck and back pain, headaches, sports and activity-related injuries, and movement or exercise guidance.

Dr. Kate Roberts is a chiropractor with a strong focus on soft tissue and movement-based treatmen... Read More

Dr. O’Hara works together with her patients to restore symmetry of function by optimizing mobility, strength and co-ordination. Discussion of lifestyle issues, nutrition and exercise are part of her approach; she readily refers as needed to her wide network of health care professionals.

Gentle instrument-assisted adjusting (The Activator Method), traditional spinal and non-spinal manipulation/mobilization and soft tissues techniques are her preferred methods of treatment. The latter include myofascial trigger point therapy, applied kinesiology and the Graston technique for releasing fascial restrictions.

Dr. O’Hara is a 1982 cum laude graduate of Toronto’s Canadian MemorialChiropractic College. Prior to this she earned a Bachelor of Science degree from Indiana’s Ball State University and completed graduate coursework at the University of Wisconsin-Madison.

In 1989 she opened the multi-disciplinary clinic, Bloor-Avenue Chiropractic, and practiced there until her transition to ONE80health in December 2020.

Dr. O’Hara works together with her patients to restore symmetry of function by optimizing mobilit... Read More

Over the years, I’ve developed a structured, integrative approach to understanding how neuromusculoskeletal pain and dysfunction arise and persist. My focus is on providing individualized, hands-on care combined with guided movement strategies that support recovery and long-term function. I describe this approach as Integrative Manual Therapy and Active Rehabilitation.

Care begins with a detailed assessment and a clear explanation of what may be contributing to your symptoms. Treatment may include a combination of chiropractic joint manipulation and mobilization, contemporary neuro-anatomical acupuncture, advanced soft-tissue and fascial techniques (including Fascial Distortion Model and instrument-assisted methods), shockwave therapy, laser therapy (photobiomodulation), frequency-specific microcurrent, and kinesiology taping. Techniques are selected and combined based on clinical findings, goals, and stage of recovery.

As symptoms improve, care transitions toward active rehabilitation, including individualized exercises, movement retraining, and postural strategies designed to improve tolerance to load and reduce the likelihood of recurrence.

A central part of my work is helping patients understand why symptoms may be occurring and what practical steps can support more durable improvement. My goal is to provide clear guidance, effective care, and a structured path back to confident movement and daily function.

Over the years, I’ve developed a structured, integrative approach to understanding how neuromuscu... Read More